Which age range is associated with peak bone mass?

Which age range is associated with peak bone mass?

• A. 10-15
• B. 20-30
• C. 40-50
• D. 60-70

Answer: (B)

Peak bone mass is the highest amount of bone density a person reaches, built up through childhood, adolescence, and into early adulthood. This maximum is typically achieved in the late teens to the late twenties, often around the twenties to early thirties. Because bone formation outpaces resorption during this period, individuals accumulate the greatest bone mass they’ll have in life. After this window, bone remodeling continues, but the net density can start to decline with age, especially without good nutrition and weight-bearing activity. So the age range that best matches peak bone mass is the twenties to around thirty.

Peak bone mass is the highest amount of bone density a person reaches, built up through childhood, adolescence, and into early adulthood. This maximum is typically achieved in the late teens to the late twenties, often around the twenties to early thirties. Because bone formation outpaces resorption during this period, individuals accumulate the greatest bone mass they’ll have in life. After this window, bone remodeling continues, but the net density can start to decline with age, especially without good nutrition and weight-bearing activity. So the age range that best matches peak bone mass is the twenties to around thirty.